Group kick-boxing class kicked my butt. To say nothing of showed me that I have no ability to follow instruction.
Starvation post work-out was avoided with this simple yet delicous recipe:
7 oz Salmon filet
1 TBSP barbeque sauce
dab of oil
several large handfuls of mixed greens
2 TBSP ceasar dressing.
Preheat the broiler, oil the salmon and coat the top with the BBQ sauce. Broil for 6-10 minutes.
Meanwhile wash the greens, and remove the excess water. If you don't have a salad spinner, a really easy way to get the water off the leaves (and make you significant other/roommate think you've lost your mind) is to put the wet leaves in a clean kitchen towel, grab hold of the corners and spin the bundle over your head. Be ware, you will probably spray some water all over the kitchen, and if you lose your grip, there will be salad everywhere.
Pour salad dressing over your greens, and place the salmon on top.
Don't forget, no matter how starved you are, remember to chew your food...
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